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Fitness Coaching

Do you want to get fit, but you don’t know where or how to start?

Let me help you live a healthy and happy life!

This is for you if know change is needed in your life because of excisting or expected health issues, mental health struggles or you just need a shake up in your life.

We live in a world where it’s all about looking good (especially on Instagram), but so many people live an unhealthy and unhappy life, not knowing where to start.

Just get moving! It sounds so easy and we hear it all the time, but where to start? How to actually find the motivation to get off the couch, join a fitness group, eat healthy and live a happy life?

I have been through this and through a lot of research, self-development and learning I have found ways to motivate myself and ongoingly work towards well thought out, specific goals in life.  And part of my goals is to help and inspire others to live their best life!

Online Fitness Coaching includes:

Coaching in setting long and short term goals.

Coaching in planning your week ahead to reach your goals.

Weekly catch up calls to discuss your journey. This will keep you accountable for your goals that week.

Help with finding the right supporters in your area, including trainers, coaches and nutritionists.

Together we will work out what your goals are and how to achieve them!

Pay what you think it’s worth it for you

Yes that’s right, my online fitness coaching does not have a set fee. I understand that everyone is in a different place when it comes to finances and I don’t want this to stop you from living a healthy & happy life.

Think about how much you spend on other things per week. Food, drinks, entertainment, fitness classes etc. With this in mind think about the outcome of Online Fitness Coaching (A healthy & happy life!) and how much you are willing to spend on this.

Enquire about Online Fitness Coaching

If this sounds like something that will help you to live your best life, please contact me right now. Don’t wait and think about because you will probably change your mind. Most people are scared of change, but if you feel brave right now and are ready for change, contact me now!

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